Dads: become a magician of relaxation and relief.

Your hands are a superpower

Supporting mom is one of the strongest ways a dad can support his baby. With a mindful moment and a few simple moves, restoration expands for the whole family — and it starts with your hands.

The techniques illustrated here — the Pretzel, the Footsie, the Knee Squeeze, the Figure Four and more — were designed by Lee specifically for dads: easy to learn, impossible to get wrong when done gently, and genuinely effective.

The visual toolbox

36 illustrated pages. Swipe or use the arrows.

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Watch each technique

Knee Squeeze ▸ Pretzel ▸ Figure Four ▸ Finger in the Mouth ▸ Footsie ▸ Kick ▸

Learn these live, with Lee coaching your hands.

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